Warmth you can wear, comfort you can count on.
Take control of menstrual cramps with a discreet, on-the-go alternative to bulky heating pads or hot water bottles.
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Big Hug Self-Heating Patches
Up to 12 Hours of On-The-Go Menstrual Cramp Relief
£11.00
Description
Big Hug Self-Heating Patches deliver 12 hours of steady, soothing heat to naturally relieve menstrual cramps—without medication or bulky heating pads.
Activated by air, our patches warm up within 30 seconds to provide flexible, all-day comfort, whether you’re at home, at work, or on the go. Made with biodegradable, skin-safe materials, Big Hug offers a natural, eco-friendly solution for managing period pain discreetly and effectively.
Take control of period pain—naturally—with Big Hug.
Benefits
- 12 Hours of Natural Relief: Continuous, gentle heat eases cramps all day long.
- Drug-Free PMS Relief: A natural alternative to painkillers and traditional heating pads.
- Discreet & Comfortable: Ultra-thin and designed to wear under clothing, anytime, anywhere.
- Eco-Friendly: Made with all-natural, skin-safe materials.
How to use
- Open the pouch and peel off backing sheet
- Stick patch to your clothing or underwear, never directly on skin
- The patch will warm up within 60 seconds of opening
- Suitable for abdomen, back, neck, shoulders or knees
- Dispose of patch after use once cool
Ingredients
- All natural ingredients
- Iron powder, water, vermiculite, activated carbon, salt
More about Big Hug
How does the heating patch work?
Once exposed to air, Big Hug’s self-heating ingredients activate to release gentle warmth that targets cramps naturally, offering long-lasting, drug-free relief.
Can I place the heating patch directly on my skin?
No. Big Hug is designed to be applied to your clothing or underwear, delivering targeted heat safely and comfortably.
How long does each patch stay warm?
Big Hug warms within 60 seconds and provides up to 12 hours of gentle, targeted heat for lasting relief.
Where else can I shop Big Hug?
You can find Big Hug at a major retailer near you, including Boots, Superdrug, Holland & Barrett, Anthropologie and more. See the full list here.
Slim & Discreet.
Big Hug fits seamlessly under clothing, making them perfect for on-the-go relief. No cords, no medication, just steady warmth to keep you moving comfortably all day.
★★★★★
"I can’t express how life-changing Big Hug has been while I’m on my period. People neeeed to know about the BIG HUG patch!"
- Adrianna DiSciascio
★★★★★
"I have seriously painful menstrual cycles and these are a life saver."
- Beth
★★★★★
"These are the BEST heating patches. I use them every single month because they work and I can go about my business without anyone even knowing I'm using it."
- Eva
