Drug-free, discreet, and designed for real life.

Big Hug Self-Heating Patches deliver 12 hours of steady, soothing heat to naturally relieve menstrual cramps—without medication or bulky heating pads.

Activated by air, our patches warm up within 30 seconds to provide flexible, all-day comfort, whether you’re at home, at work, or on the go. Made with biodegradable, skin-safe materials, Big Hug offers a natural, eco-friendly solution for managing period pain discreetly and effectively.

Why You'll Love It

• 12 Hours of Natural Relief: Continuous, gentle heat eases cramps all day long.
• Drug-Free PMS Relief: A natural alternative to painkillers and traditional heating pads.
• Discreet & Comfortable: Ultra-thin and designed to wear under clothing, anytime, anywhere.
• Eco-Friendly: Made with biodegradable, skin-safe materials.

Take control of period pain—naturally—with Big Hug.